St Francis Way: Rieti to Rome

Arrive in Rieti, considered by Romans to be “the geographical centre of Italy”. St Francis sojourned more than once in the valley surrounding this historical town, which is why it is known as “Valle Santa”, meaning “Holy Valley”.

After breakfast this morning a transfer takes you to Maglianello Basso, the starting point of today's walk. Set off on foot among rows of linden trees, fields and streams along the ancient Via Salaria, which used to connect Rome to the Adriatic Sea. On your way there is a Roman bridge dating from the 4th century BC. Your destination is the pretty village of Poggio San Lorenzo. Overnight agriturismo. Dinner is available a la carte and will need to be paid for locally (not included in the price) Walking: 18km/11.25mi Ascent +459m/1506ft, Descent -360m/1050ft.

Today you will walk from Poggio San Lorenzo to Poggio Moiano. Along the way you can see traces of the rich historical past of the region, including a Roman amphitheatre and the Sanctuary of Santa Vittoria. Your destination for today is the ancient hamlet of Poggio Moiano. Overnight agriturismo with dinner. Walking: 10km/6.2mi Ascent/Descent +- 470m/1542ft

The walk takes you along secondary roads and dirt paths, among olive groves and oak forests, to the town of Nerola. Guarded by an imposing 10th century castle, Nerola was an outpost of the Papal State in the 1860s because the valley below the town was part of the Kingdom of Italy. In 1867 Garibaldi's failed attempt to conquer Rome began with the seizure of Nerola. Overnight agriturismo with dinner. Walking: 14km/8.7mi Ascent +431m/1414ft, Descent -515m/1690ft

Another great panoramic stage, taking you from Nerola to Palombara Sabina, with impressive views to the hills of Sabina. A little detour takes you to the village of Moricone, with another interesting castle that was built for defensive purposes. Own dinner arrangements this evening. Walking: 22km/13.75mi Ascent +775m/2543ft, Descent -845m/2772ft

Today you'll be immersed in the rich nature of the Sabina area. At the end of your walk you have a special treat, Monterotondo, a city with an important historical heritage. Located on a hill, it dominates the river Tevere valley and is surrounded by vineyards that produce great wines. Walking: 18km/11.25mi Ascent +375m/1230ft, Descent -578m/1896ft

A shorter walk on an asphalt road will take you from Monterotondo to Cesarina. From here you can take a bus to the subway station that will take you to the Eternal City of Rome, the destination of thousands of pilgrims throughout the centuries. Walking: 12.5km/7.8mi Ascent +251m/823ft, Descent -317m/1040ft