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Thailand Real Food Adventure
Find trips›Thailand›Thailand Real Food Adventure
ITOperated by Intrepid Travel

Thailand Real Food Adventure

From
CAD 2,045
Duration
8 days
Countries
Thailand
Activity
easy
Group size
Max 12
Rating
★ 4.7 · 48 reviewsvia Intrepid Travel →

The adventure

Indulge in the complex flavours, fresh aromas and heavenly spices that make Thai food so addictive. Explore bustling markets and taste tropical fruits and aromatic dishes whipped up in front of your eyes. Learn the trick behind making palm sugar, experience the thrill of cruising through Tha Kha Floating Market by paddleboat, slurp noodles alongside locals in Bangkok, enjoy some home-cooking with a family in Chiang Mai, sit down to a khan tok feast and tour all the must-see sights of Thailand. This is an incredible culinary journey through one of South East Asia’s most addictive food cultures.

◆Bangkok - Welcome Dinner
◆Samut Songkram - Tha Kha Floating Market tour
◆Samut Songkram - Palm Sugar Demonstration
◆Bangkok - Chinatown walking tour
◆Ayutthaya - Regional Specialties Cooking Class
◆Ayutthaya - Homemade Dessert Making Lesson
◆Ayutthaya - Chao Phraya Long Tail Boat Cruise
◆Ayutthaya - Wat Niwet Thamma Prawat Visit
◆Ayutthaya - Temple Ruins entrance & guided tour
◆Ayutthaya - Roti Sai Mai demonstration & tasting
◆Chiang Mai - Wat Chedi Luang entrance
◆Chiang Mai - Leader-led Old Quarter orientation walk
◆Chiang Mai - Coffee stop
◆Homestay - Khan Tok Cooking Class
◆Chiang Mai - Doi Suthep Temple Visit

At a glance

Duration
8 days
Route
Bangkok → Chaing Mai
Countries
Thailand
Activity level
easy
Style
Food & Drink, Local Living & Homestays, Rail Journeys
Group size
Max 12
Ages
15+
Flights
Not included
Solo travellers
Welcome

Where you'll go

Thailand Real Food Adventure route map

Day by day

Aerial view of a Chinese town surrounded by lush landscapes and a river.
Your journey through

China

Day 1BangkokSa-wat dee! Welcome to Thailand's capital, Bangkok – famous for its tuk-tuks, khlong boats and street vendors serving up delicious Thai dishes. Your food adventure begins this evening with a welcome meeting at 5 pm. If you arrive early, maybe check out the Grand Palace and the Temple of the Emerald Buddha, wander down Khao San Road or indulge in a Thai massage. After the meeting, head out with your group for dinner at popular restaurant Krua Apsorn and get to know the delicious Thai cuisine this region is famous for. After, explore the area and sample some Thai sweets with your leader and fellow travellers.
A stunning night scene of traffic motion around the illuminated Sule Pagoda in Yangon, Myanmar.Bangkok
Sa-wat dee! Welcome to Thailand's capital, Bangkok – famous for its tuk-tuks, khlong boats and street vendors serving up delicious Thai dishes. Your food adventure begins this evening with a welcome meeting at 5 pm. If you arrive early, maybe check out the Grand Palace and the Temple of the Emerald Buddha, wander down Khao San Road or indulge in a Thai massage. After the meeting, head out with your group for dinner at popular restaurant Krua Apsorn and get to know the delicious Thai cuisine this region is famous for. After, explore the area and sample some Thai sweets with your leader and fellow travellers.
Map showing Bangkok
Day 2BangkokAfter an early breakfast, visit Tha Kha Floating Market. Walk past canals filled with sellers hawking their fruits and wares, then board a paddleboat to explore the waterways further. The area is well known for coconut palm sugar production, and you’ll stop in at a riverside operation to see how it’s made. After, travel back to Bangkok, where you’ll have a free afternoon to shop, sightsee or simply relax. Tonight, head to Chinatown for a walking tour. This is a great place to sample some local street food, so ask your leader for their insight and recommendations. You might also like to join other members of your group to enjoy live music at one of the lively bars in the area.
Stunning view of Sule Pagoda in Yangon during sunset, capturing vibrant city life.Bangkok
After an early breakfast, visit Tha Kha Floating Market. Walk past canals filled with sellers hawking their fruits and wares, then board a paddleboat to explore the waterways further. The area is well known for coconut palm sugar production, and you’ll stop in at a riverside operation to see how it’s made. After, travel back to Bangkok, where you’ll have a free afternoon to shop, sightsee or simply relax. Tonight, head to Chinatown for a walking tour. This is a great place to sample some local street food, so ask your leader for their insight and recommendations. You might also like to join other members of your group to enjoy live music at one of the lively bars in the area.
Map showing Bangkok
Explore the stunning landscape of Phang Nga Bay from a lush green viewpoint in Phuket, Thailand.
Your journey through

Thailand

Day 3AyutthayaAfter breakfast, leave Bangkok and travel by private vehicle to a local village and community farm for a day of cooking Central Thai specialities. Learn about the age-old agricultural traditions still being practised today and enjoy the freshest ingredients straight from the garden. You’ll help to prepare a home-cooked lunch of local delicacies, like kaeng som (green papaya soup), spicy fish cakes and watercress salad with chicken, followed by multiple desserts using ingredients like coconut, rice milk and crispy noodles! Later this afternoon board a longtail boat and cruise the Chao Phraya River to visit a Buddhist temple on a small, remote island. Head to Ayutthaya city for a free evening to explore.
Iconic Buddha head embedded in tree roots at Wat Mahathat, Ayutthaya, Thailand.Ayutthaya
After breakfast, leave Bangkok and travel by private vehicle to a local village and community farm for a day of cooking Central Thai specialities. Learn about the age-old agricultural traditions still being practised today and enjoy the freshest ingredients straight from the garden. You’ll help to prepare a home-cooked lunch of local delicacies, like kaeng som (green papaya soup), spicy fish cakes and watercress salad with chicken, followed by multiple desserts using ingredients like coconut, rice milk and crispy noodles! Later this afternoon board a longtail boat and cruise the Chao Phraya River to visit a Buddhist temple on a small, remote island. Head to Ayutthaya city for a free evening to explore.
Map showing Ayutthaya
Day 4Ayutthaya / Overnight TrainToday, you’ll explore Ayutthaya – the second capital of Siam after Sukhothai, and once one of the most powerful cities in Asia. Stop by a street food stall for a demonstration and tasting of roti sai mai – a dish synonymous with the Kingdom of Ayutthaya. It consists of a thin pancake wrapped around delicious, fine strands of thin-spun cotton candy. Lunch today is a steaming bowl of guay-tieo-ruea (boat noodles). The Ayutthaya take on this classic combo of fragrant pork broth, roasted slices of meat, Thai-style pork balls, sliced morning glory stalks, fresh green onion and a choice of rice noodles is considered the original and the best. While the food is no longer served out of sampans on the river, the narrow rowboats are used as decoration at roadside eateries to indicate what's on the menu. See the remains of Ayutthaya’s golden age with a guided tour of the ruins and temples spread across the town, including the rows of headless Buddhas at Wat Phra Mahathat and a Buddha head surrounded by Banyan tree roots. Grab a bite to eat before boarding your overnight train to Chiang Mai.
Ruins of Wat Mahathat with an ancient Buddha statue in Ayutthaya, Thailand.Ayutthaya
Today, you’ll explore Ayutthaya – the second capital of Siam after Sukhothai, and once one of the most powerful cities in Asia. Stop by a street food stall for a demonstration and tasting of roti sai mai – a dish synonymous with the Kingdom of Ayutthaya. It consists of a thin pancake wrapped around delicious, fine strands of thin-spun cotton candy. Lunch today is a steaming bowl of guay-tieo-ruea (boat noodles). The Ayutthaya take on this classic combo of fragrant pork broth, roasted slices of meat, Thai-style pork balls, sliced morning glory stalks, fresh green onion and a choice of rice noodles is considered the original and the best. While the food is no longer served out of sampans on the river, the narrow rowboats are used as decoration at roadside eateries to indicate what's on the menu. See the remains of Ayutthaya’s golden age with a guided tour of the ruins and temples spread across the town, including the rows of headless Buddhas at Wat Phra Mahathat and a Buddha head surrounded by Banyan tree roots. Grab a bite to eat before boarding your overnight train to Chiang Mai.
Map showing Ayutthaya
Day 5Chiang MaiArrive in Chiang Mai by mid-morning. The most vibrant city in Northern Thailand, Chiang Mai has many famous temples and an interesting old city area. Most importantly, Chiang Mai is famous for its Northern Thai cuisine and may well be home to many of your favourite Thai dishes. Lunch today is a plant-based meal at a popular local restaurant that sources organic vegetables from nearby farms. After lunch, take an orientation walk around the streets of the city, stopping at Wat Chedi Luang and enjoying a pick me up at Akha Ama – a social enterprise created by a member of the Akha tribe who wanted to highlight the produce of his community and provide an income source to its coffee growers. Take time to relax and refresh before a dinner at a local restaurant. If you’re keen to explore further, the Chiang Mai Night Bazaar is full of local handicrafts and Northern street food dishes.
Discover the historical beauty of Wat Chedi Luang, a prominent temple in Chiang Mai, Thailand.Chiang Mai
Arrive in Chiang Mai by mid-morning. The most vibrant city in Northern Thailand, Chiang Mai has many famous temples and an interesting old city area. Most importantly, Chiang Mai is famous for its Northern Thai cuisine and may well be home to many of your favourite Thai dishes. Lunch today is a plant-based meal at a popular local restaurant that sources organic vegetables from nearby farms. After lunch, take an orientation walk around the streets of the city, stopping at Wat Chedi Luang and enjoying a pick me up at Akha Ama – a social enterprise created by a member of the Akha tribe who wanted to highlight the produce of his community and provide an income source to its coffee growers. Take time to relax and refresh before a dinner at a local restaurant. If you’re keen to explore further, the Chiang Mai Night Bazaar is full of local handicrafts and Northern street food dishes.
Map showing Chiang Mai
Serene view of ancient temples and blooming lotus pond in Sukhothai, Thailand.
Your journey through

Thailand

Day 6Village HomestayTravel to a small Thai village where you’ll meet Aoi, your gracious host for your overnight homestay experience. On the way to Aoi’s village, stop for lunch at a restaurant specialising in the local delicacy of fermented rice noodles. Next, visit some local producers – including a mushroom farm where you'll pick up ingredients for a Northern Thai cooking class. Over the years, a khan tok dinner has become the traditional way to welcome guests in Northern Thailand, with the term ‘khan tok’ meaning both the meal and the raised tray on which it’s served. Eleven dishes are featured on this delicious khan tok menu, so cut, chop and sizzle, then tuck into dishes like nam prik ong (chilli paste with tomatoes), deep fried vegetables, hung leh (curry) and mushroom larb (spicy mushroom salad). Enjoy the fruits of your labour against a backdrop of local musicians singing and dancing.
Traditional wooden house surrounded by lush tropical greenery, ideal for eco-tourism or rustic retreats.Village Homestay
Travel to a small Thai village where you’ll meet Aoi, your gracious host for your overnight homestay experience. On the way to Aoi’s village, stop for lunch at a restaurant specialising in the local delicacy of fermented rice noodles. Next, visit some local producers – including a mushroom farm where you'll pick up ingredients for a Northern Thai cooking class. Over the years, a khan tok dinner has become the traditional way to welcome guests in Northern Thailand, with the term ‘khan tok’ meaning both the meal and the raised tray on which it’s served. Eleven dishes are featured on this delicious khan tok menu, so cut, chop and sizzle, then tuck into dishes like nam prik ong (chilli paste with tomatoes), deep fried vegetables, hung leh (curry) and mushroom larb (spicy mushroom salad). Enjoy the fruits of your labour against a backdrop of local musicians singing and dancing.
Map showing Village Homestay
Day 7Chiang MaiBreakfast this morning is a Northern Thai breakfast of gai tod (fried chicken), fried rice, sweet sticky rice and egg custard. Bid farewell to your homestay hosts and take a scenic, winding drive to one of the country's most stunning temple complexes, Doi Suthep. A 300-step naga-guarded stairway leads you to the temples and the climb is well worth the effort. The chanting of Buddhist monks and the sweeping views of the city make for a memorable experience. Head back into town for a delicious lunch of khao soi (a curry noodle dish, renowned in the region). This afternoon you might like to check out the bustling Warorot Market (Kad Luang). One of Chiang Mai’s largest markets and a thriving social hub, this is the perfect place to get a glimpse into daily life and pick up some snacks unique to the region. Taste your way through the stalls and be sure to try sai ua (Chiang Mai sausage) or bamboo worms.
Discover the historical beauty of Wat Chedi Luang, a prominent temple in Chiang Mai, Thailand.Chiang Mai
Breakfast this morning is a Northern Thai breakfast of gai tod (fried chicken), fried rice, sweet sticky rice and egg custard. Bid farewell to your homestay hosts and take a scenic, winding drive to one of the country's most stunning temple complexes, Doi Suthep. A 300-step naga-guarded stairway leads you to the temples and the climb is well worth the effort. The chanting of Buddhist monks and the sweeping views of the city make for a memorable experience. Head back into town for a delicious lunch of khao soi (a curry noodle dish, renowned in the region). This afternoon you might like to check out the bustling Warorot Market (Kad Luang). One of Chiang Mai’s largest markets and a thriving social hub, this is the perfect place to get a glimpse into daily life and pick up some snacks unique to the region. Taste your way through the stalls and be sure to try sai ua (Chiang Mai sausage) or bamboo worms.
Map showing Chiang Mai
Day 8Chiang MaiThere are no activities planned for today and your adventure comes to an end after breakfast. You’re free to leave at any time, but this doesn’t mean your adventure has to end! If you would like to spend more time in Chiang Mai, just get in touch with your booking agent ahead of time to book additional accommodation.
A beautiful view of Wat Chiang Man temple in Chiang Mai, Thailand, surrounded by lush greenery.Chiang Mai
There are no activities planned for today and your adventure comes to an end after breakfast. You’re free to leave at any time, but this doesn’t mean your adventure has to end! If you would like to spend more time in Chiang Mai, just get in touch with your booking agent ahead of time to book additional accommodation.
Map showing Chiang Mai

What's included

Included
  • ✓Learn how to prepare and present the traditional 11-dish Northern Thai speciality khan tok and experience Thai life from a local's perspective at a village homestay.
  • ✓See dishes whipped up before your eyes, like kaeng som, spicy fish cakes at a community farm and roti sai mai at a market food stall in Ayutthaya.
  • ✓Cruise Thaka Samut Songkram's floating market on a paddleboat and sail aboard a longtail boat to an island Buddhist temple in Ayutthaya
  • ✓Tuck into your favourite iconic Thai dishes and discover new ones along the way: guay-tieo-ruea (boat noodles), roti sai mai, khao soi, som tum, larb and more.
  • ✓Dine on a plant-based meal at a Chiang Mai restaurant that sources organic, local vegetables for their daily array of delicious meals.

Traveller reviews

4.7
★★★★☆

Based on 48 reviews · via Intrepid Travel →

Discover Thailand

A glimpse of the destination you'll explore.

Serene view of ancient temples and blooming lotus pond in Sukhothai, Thailand.
Captivating aerial landscape of lush green hills in Wiang Sa, Thailand, at sunrise.
Explore the serene beauty of a lush Thai rainforest with stunning waterfalls cascading into tranquil pools.
A tranquil view of a mist-covered valley with mountains at sunrise in Thailand, showcasing lush greenery and vibrant scenery.
Scenic view of towering limestone cliffs and palm trees in Krabi, Thailand at sunset.

Upcoming departures

DatesPrice / personAvailability
14 Nov – 21 Nov 2026
CAD 2,290Only a few spots
Book my trip
28 Nov – 5 Dec 2026
CAD 2,095Available
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IT
Operated by Intrepid Travel

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From
CAD 2,045 CAD / person
Twin share · prices may vary by departure
Next departures
Nov 14, 2026CAD 2,290 · spots left
Nov 28, 2026CAD 2,095 · available
Dec 12, 2026CAD 2,045 · spots left
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