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Japan Real Food Adventure
Find trips›Japan›Japan Real Food Adventure
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ITOperated by Intrepid Travel

Japan Real Food Adventure

From
CAD 5,245
Duration
11 days
Countries
Japan
Activity
moderate
Group size
Max 12
Rating
★ 4.7 · 76 reviewsvia Intrepid Travel →

The adventure

Take your tastebuds on an 11-day culinary journey through Japan’s most delicious hotspots, relishing the flavours of ‘the Land of the Rising Sun’. Uncover the secrets of sushi in Tokyo, pick local produce with an expert in Kanazawa, feast on plant-based monastic cuisine in Koya-san, meet local farmers in Uji and go on a food crawl in Osaka. Take part in cooking classes, cooking demonstrations and market visits, feasting on local delights along the way. From temples to tempura, shrines to sashimi, seafood markets to sake breweries, you’ll join a local leader on a food-focused adventure that has all the best Japanese ingredients.

◆Tokyo - Welcome dinner
◆Tokyo - Asakusa guided walk & Sensoji Temple
◆Tokyo - Tsukiji Outer Market & Sushi Tasting
◆Tokyo - Art of Sushi-making class
◆Kanazawa - Leader-led orientation walk
◆Kanazawa – Chaya gai district walking tour
◆Kanazawa - Kenroku-en Garden
◆Kanazawa - Home cooking class
◆Kanazawa - Omicho market tour
◆Kyoto - Leader-led orientation walk
◆Kyoto - Gion District walk
◆Kyoto - Nishiki Market walk
◆Uji - Green Tea Farm Visit with tea tasting
◆Kyoto - Fushimi Inari Shrine
◆Kyoto - Sake Brewery & tasting
◆Koya-san - Okuno-in Mausoleum
◆Osaka – Tour of Kuromon Market and Doguyasuji Arcade
◆Osaka - Dotonbori Tour
◆Osaka – Depachika visit

At a glance

Duration
11 days
Route
Tokyo → Osaka
Countries
Japan
Activity level
moderate
Style
Food & Drink
Group size
Max 12
Ages
15+
Flights
Not included
Solo travellers
Welcome

Where you'll go

Japan Real Food Adventure route map

Day by day

Tranquil autumn scenery of a Japanese garden pond in Kyoto with colorful foliage.
Your journey through

Japan

Showing Days 1-7

11-day itinerary

Day 1TokyoKonnichiwa! Welcome to Japan. Between the freshest ingredients and generations of culinary know-how, this is a country that celebrates the art of eating well. Your adventure begins in Tokyo – a food lover’s dream. You’ll have a welcome meeting at 6 pm tonight, where you’ll meet your local leader and fellow travellers. If you get to Tokyo with time to spare, you may like to head out to explore the different sides of the city, from fascinating museums to neighbourhood backstreets lined with izakaya (casual bars serving small share plates) and karaoke bars. After your meeting, it’s time to get acquainted with local cuisine over a welcome dinner with your group. Fancy some perfectly grilled yakitori (skewers) or super tasty soba noodles? You’re in the right place. Once you’ve eaten your fill, maybe head out to explore Shibuya's backstreets in search of sake or a couple of local cocktails.
View of Tokyo Skytree beside traditional urban architecture in Tokyo, Japan.Tokyo
Konnichiwa! Welcome to Japan. Between the freshest ingredients and generations of culinary know-how, this is a country that celebrates the art of eating well. Your adventure begins in Tokyo – a food lover’s dream. You’ll have a welcome meeting at 6 pm tonight, where you’ll meet your local leader and fellow travellers. If you get to Tokyo with time to spare, you may like to head out to explore the different sides of the city, from fascinating museums to neighbourhood backstreets lined with izakaya (casual bars serving small share plates) and karaoke bars. After your meeting, it’s time to get acquainted with local cuisine over a welcome dinner with your group. Fancy some perfectly grilled yakitori (skewers) or super tasty soba noodles? You’re in the right place. Once you’ve eaten your fill, maybe head out to explore Shibuya's backstreets in search of sake or a couple of local cocktails.
Map showing Tokyo
Day 2TokyoKick off the day with a walk around the famous Tsukiji Outer Market, where seafood from Tokyo's largest wholesale fish market is delivered and ready to sample daily. After, learn the art of sushi-making firsthand – it's the quintessential Edo-era specialty and possibly Japan's most famous culinary gift to the world. Hear about the history of sushi, how to choose the best fish, learn proper slicing and rice-making techniques and sample some seriously fresh sushi. Then, enjoy free time to explore the historic Asakusa area. Stop by Senso-ji, the city’s oldest temple, founded almost 1400 years ago. If you’ve got a sweet tooth, then Asakusa is the place to get your fix. Try daigaku imo (fried sweet potatoes tossed in sugar and soy) or dorayaki (sweet red bean paste sandwiched between baked pancake batter). Tonight, why not head to Tsukishima to tuck into one of Tokyo's most traditional dishes, monjayaki (a savoury pancake with a gooey, cheese-like texture).
Bustling urban street in Shinjuku, Tokyo showcasing Japanese culture and vibrant billboards.Tokyo
Kick off the day with a walk around the famous Tsukiji Outer Market, where seafood from Tokyo's largest wholesale fish market is delivered and ready to sample daily. After, learn the art of sushi-making firsthand – it's the quintessential Edo-era specialty and possibly Japan's most famous culinary gift to the world. Hear about the history of sushi, how to choose the best fish, learn proper slicing and rice-making techniques and sample some seriously fresh sushi. Then, enjoy free time to explore the historic Asakusa area. Stop by Senso-ji, the city’s oldest temple, founded almost 1400 years ago. If you’ve got a sweet tooth, then Asakusa is the place to get your fix. Try daigaku imo (fried sweet potatoes tossed in sugar and soy) or dorayaki (sweet red bean paste sandwiched between baked pancake batter). Tonight, why not head to Tsukishima to tuck into one of Tokyo's most traditional dishes, monjayaki (a savoury pancake with a gooey, cheese-like texture).
Map showing Tokyo
Day 3KanazawaTake the train towards Japan's northern coastline to the historic city of Kanazawa. Having avoided much of the destruction of WWII, it's a place where modern and traditional Japan go hand in hand. On the train, you’ll be treated to ekiben for lunch (a bento box popularly sold on trains). When you arrive, join your leader on an orientation walk around the city, followed by a visit to the Chaya-gai district. With its well-preserved streets and old wooden tea houses, this is where geiko (geisha) perform music and dance for small private functions. In the evening, join your leader for an optional dinner to sample local dishes bursting with regional flavour, particularly fresh seafood from the Sea of Japan. The unique blend of warm and cold currents creates the perfect conditions for a wide variety of fish and shellfish year-round, including the famed Kano crabs and amaebi (sweet prawns).
Street view of Kanazawa showcasing traditional and modern architecture with pedestrians and traffic.Kanazawa
Take the train towards Japan's northern coastline to the historic city of Kanazawa. Having avoided much of the destruction of WWII, it's a place where modern and traditional Japan go hand in hand. On the train, you’ll be treated to ekiben for lunch (a bento box popularly sold on trains). When you arrive, join your leader on an orientation walk around the city, followed by a visit to the Chaya-gai district. With its well-preserved streets and old wooden tea houses, this is where geiko (geisha) perform music and dance for small private functions. In the evening, join your leader for an optional dinner to sample local dishes bursting with regional flavour, particularly fresh seafood from the Sea of Japan. The unique blend of warm and cold currents creates the perfect conditions for a wide variety of fish and shellfish year-round, including the famed Kano crabs and amaebi (sweet prawns).
Map showing Kanazawa
Day 4KanazawaThis morning after breakfast, visit the lush, 17th-century Kenroku-en Garden – an intricately landscaped acreage of bridges, ponds, waterfalls, fountains and tea houses that are beautiful no matter the season. Maybe stop for a cup of freshly whisked matcha on your stroll through the expansive grounds. Then, take a walk around Omicho market – the hub of Kanazawa’s food culture. Explore the stalls and seek out the best seasonal ingredients, learning how to spot the freshest seafood and vegetables along the way. Then, head to a local home for a cooking class with an expert foodie. Pick up some tips and tricks on how to cook local cuisine, learn the history of Kanazawa’s favourite foods and then enjoy the fruits of your labour for lunch. This afternoon, you’re free to explore Kanazawa at your leisure.
Beautiful autumn landscape at Kenrokuen Garden with vibrant foliage reflected on a tranquil pond.Kanazawa
This morning after breakfast, visit the lush, 17th-century Kenroku-en Garden – an intricately landscaped acreage of bridges, ponds, waterfalls, fountains and tea houses that are beautiful no matter the season. Maybe stop for a cup of freshly whisked matcha on your stroll through the expansive grounds. Then, take a walk around Omicho market – the hub of Kanazawa’s food culture. Explore the stalls and seek out the best seasonal ingredients, learning how to spot the freshest seafood and vegetables along the way. Then, head to a local home for a cooking class with an expert foodie. Pick up some tips and tricks on how to cook local cuisine, learn the history of Kanazawa’s favourite foods and then enjoy the fruits of your labour for lunch. This afternoon, you’re free to explore Kanazawa at your leisure.
Map showing Kanazawa
Day 5KyotoToday, you’ll make your way by train to Kyoto – a city regarded as the cultural heart of Japan. Before Tokyo, Kyoto was the capital of Japan for over 1000 years. When you arrive, get acquainted with this gorgeous city on an orientation walk with your leader and take a food tour under the stained-glass roofs of Nishiki Market. This 400-year-old market is the perfect spot to pick up a few local street eats for lunch, so you’ll follow your local leader and pick out a few favourites – maybe try tako-tamago (translating to octopus egg, this must-try is a savoury surprise of candied baby octopus with a quail egg inserted into the head after cooking!), beef sushi, matcha sweets or tamagoyaki (an omelette sometimes filled with cabbage, carrots, green onions and pickled ginger). Later, make your way to the narrow streets of Kyoto's charming Gion district to learn about the city’s geiko culture. If you’re lucky, you might spot geiko or maiko (apprentice geisha) in their elaborate dress and makeup. Tonight, join your leader for an optional dinner to sample some of Kyoto's trademark cuisine, like nishin soba (soba noodles with dried herring) or gyu katsu (beef cutlet).
Stunning autumn foliage at Tōfuku-ji Temple in Kyoto, Japan, showcasing vibrant red and orange leaves.Kyoto
Today, you’ll make your way by train to Kyoto – a city regarded as the cultural heart of Japan. Before Tokyo, Kyoto was the capital of Japan for over 1000 years. When you arrive, get acquainted with this gorgeous city on an orientation walk with your leader and take a food tour under the stained-glass roofs of Nishiki Market. This 400-year-old market is the perfect spot to pick up a few local street eats for lunch, so you’ll follow your local leader and pick out a few favourites – maybe try tako-tamago (translating to octopus egg, this must-try is a savoury surprise of candied baby octopus with a quail egg inserted into the head after cooking!), beef sushi, matcha sweets or tamagoyaki (an omelette sometimes filled with cabbage, carrots, green onions and pickled ginger). Later, make your way to the narrow streets of Kyoto's charming Gion district to learn about the city’s geiko culture. If you’re lucky, you might spot geiko or maiko (apprentice geisha) in their elaborate dress and makeup. Tonight, join your leader for an optional dinner to sample some of Kyoto's trademark cuisine, like nishin soba (soba noodles with dried herring) or gyu katsu (beef cutlet).
Map showing Kyoto
Day 6KyotoToday, gear up for a daytrip to Uji – this small city between Kyoto and Nara is a cultural hub famous for its green tea. Known for its superior quality since the 1100s, a hot cup of Uji’s green tea is a must-have while you’re here, so you’ll be taken to a local tea farm for an insight into the growing and harvesting process. Hear about the history of Japan's tea cultivation and production, then taste five different Japanese teas as you learn how to brew sencha and matcha using traditional utensils. After, you'll take a leader-led walk around Uji City, stopping along the way to visit the Ujigami Shrine – the oldest surviving shrine in Japan, constructed during the height of the Fujiwara clan’s power between AD 794 and AD 1192. Then, enjoy some free time to explore at your own pace.
An Asian woman walks her dog through a traditional Kyoto alley, surrounded by lanterns and wooden houses.Kyoto
Today, gear up for a daytrip to Uji – this small city between Kyoto and Nara is a cultural hub famous for its green tea. Known for its superior quality since the 1100s, a hot cup of Uji’s green tea is a must-have while you’re here, so you’ll be taken to a local tea farm for an insight into the growing and harvesting process. Hear about the history of Japan's tea cultivation and production, then taste five different Japanese teas as you learn how to brew sencha and matcha using traditional utensils. After, you'll take a leader-led walk around Uji City, stopping along the way to visit the Ujigami Shrine – the oldest surviving shrine in Japan, constructed during the height of the Fujiwara clan’s power between AD 794 and AD 1192. Then, enjoy some free time to explore at your own pace.
Map showing Kyoto
Day 7KyotoTuck into breakfast this morning, then head out to visit the Fushimi Inari Shrine, where you’ll have some time to wander through the iconic torii gates. Snap a few pics, then head to a local sake brewery, where you’ll learn how the specialty drink is made and get to try some too, of course. You might even like to pick up a bottle to take home. The rest of the day is free for you to enjoy Kyoto however you like.
Explore the iconic red torii gates of Fushimi Inari Shrine in Kyoto, Japan, featuring traditional architecture.Kyoto
Tuck into breakfast this morning, then head out to visit the Fushimi Inari Shrine, where you’ll have some time to wander through the iconic torii gates. Snap a few pics, then head to a local sake brewery, where you’ll learn how the specialty drink is made and get to try some too, of course. You might even like to pick up a bottle to take home. The rest of the day is free for you to enjoy Kyoto however you like.
Map showing Kyoto
1 / 2

What's included

Included
  • ✓Learn the tricks of the trade when you take part in a hands-on sushi-making class in Tokyo, pick local produce from the market for a cooking class in Kanazawa and make your own okonomiyaki in Osaka.
  • ✓Meet local farmers during a daytrip from Kyoto to the Uji region – the home of green tea production. Tour the green tea and matcha farms, enjoy a hot cuppa, then walk the streets of Uji city, stopping on the way to see the Ujigami Shrine.
  • ✓Wander the streets of Tokyo, stroll through Kenroku-en garden in Kanazawa, see the glowing signs of Osaka’s Dotonbori district, learn Buddhist history in Koya-san and walk through Gion – Kyoto’s geiko (geisha) district.
  • ✓Feast on delicious Japanese cuisine, from street food to restaurant favourites including ekiben, sushi, matcha, takoyaki, okonomiyaki and fresh sashimi.
  • ✓Sip on sake, Japan’s national drink, during a visit to a local sake brewery in Kyoto. Learn how sake is made and maybe even pick up a bottle (or two) to take home.

Traveller reviews

4.7
★★★★☆

Based on 76 reviews · via Intrepid Travel →

Discover Japan

A glimpse of the destination you'll explore.

Serene scene of a traditional Japanese garden with lush greenery and a small waterfall.
Peaceful twilight view of snow-capped Mount Fuji overlooking Kawaguchiko, Japan.
A tranquil view of a Japanese garden in Tokushima with a serene lake and lush greenery.
A peaceful Japanese garden in Kyoto featuring lush greenery and a calm pond.
Breathtaking aerial perspective of Lake Kawaguchi surrounded by mountains in Japan.

Upcoming departures

DatesPrice / personAvailability
16 Aug – 26 Aug 2026
CAD 5,396On request
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IT
Operated by Intrepid Travel

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From
CAD 5,245 CAD / person
Twin share · prices may vary by departure
Next departures
Aug 16, 2026CAD 5,396 · on request
Sep 6, 2026CAD 5,245 · available
Sep 27, 2026CAD 7,395 · spots left
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