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Hike the Trans Bhutan Trail
Find trips›Bhutan›Hike the Trans Bhutan Trail
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ITOperated by Intrepid Travel

Hike the Trans Bhutan Trail

From
Price on request
Duration
11 days
Countries
Bhutan
Activity
moderate
Group size
Max 16
Rating
★ 4.9 · 108 reviewsvia Intrepid Travel →

The adventure

The kingdom of Bhutan in the Himalayas sits between two spiritual hubs – Tibet and India – and is one of Asia’s best-kept secrets. On this active adventure, you’ll discover there is no better way to explore it than on foot as you hike through country that’s full of protected forest, so it absorbs more carbon than it uses. Feel closer to enlightenment as you hike along the restored Trans Bhutan Trail which will immerse you in the past, present and future. Uncover Bhutan’s rich cultural heritage on a journey that explores forested valleys, fortified monasteries and sacred mountains on your own two feet and discover the beauty of its people, landscape and culture with a local leader who will help you unlock its secrets.

◆Tachogang Lhakhang temple visit
◆Thimphu exploratory evening walk
◆Thimphu - Institute for Zorig Chusum
◆Thimphu - National Library
◆Buddha Point (Kuensel Phodrang) walk
◆Dochula Pass hike
◆Druk Wangyal Lhakhang temple visit
◆Divine Madman Trail hike
◆Trans Bhutan trail hike - Pelela pass/Chendebji
◆Chendebji Chorten monument visit
◆Trongsa Dzong (Buddhist school) visit
◆Trans Bhutan Trail hike - Yotongla Pass/Gyaltsa village
◆Tang Valley walk
◆Ugyencholing Heritage Museum visit
◆Tang Valley - Farmhouse lunch
◆Hike: Nunnery - Mebar Tsho (Burning Lake) – Phomrong village
◆Pema Choling Nunnery
◆Trans Bhutan Trail hike - Trongsa Dzong/Mangde River/Trongsa Viewpoint
◆Dochula Pass to Simtokha Hike
◆Trans Bhutan Trail hike - Paro Valley/Dop-Shari
◆Ema Datshi - traditional Bhutanese lunch
◆Paro - Tadzong Museum
◆Paro - Taktsang (Tiger's Nest) Monastery hike

At a glance

Duration
11 days
Route
Thimphu → Paro
Countries
Bhutan
Activity level
moderate
Style
Culture & History, Trekking & Hiking
Group size
Max 16
Ages
15+
Flights
Not included
Solo travellers
Welcome

Where you'll go

Hike the Trans Bhutan Trail route map

Day by day

Breathtaking view of Khaling village nestled in Bhutan's lush mountains and valleys.
Your journey through

Bhutan

Showing Days 1-7

11-day itinerary

Day 1Paro - ThimphuKuzu Zangpo la! Welcome to Bhutan. When you arrive at Paro International Airport, you’ll be met by your local leader at the arrival gate and transferred to Thimphu – Bhutan’s Capital city. Along the way, stop at the Tachogang Lhakhang Temple, founded by Thankthong Gyelpo – a man who’s revered in Tibetan and Bhutanese culture. After the temple, continue to Thimphu and check into your hotel, where you’ll have time to freshen up before heading out for an orientation walk around Thimphu’s highlights. Tonight, head off with your leader and group for a welcome dinner at a local restaurant and learn about the rich history of Bhutanese cuisine as you tuck into a traditional feast, including seasonal vegetables and the country’s signature dish – red rice with a tasty chili cheese.
Scenic view of Paro Valley with Rinpung Dzong, surrounded by mountains and clouds in Bhutan.Paro
Kuzu Zangpo la! Welcome to Bhutan. When you arrive at Paro International Airport, you’ll be met by your local leader at the arrival gate and transferred to Thimphu – Bhutan’s Capital city. Along the way, stop at the Tachogang Lhakhang Temple, founded by Thankthong Gyelpo – a man who’s revered in Tibetan and Bhutanese culture. After the temple, continue to Thimphu and check into your hotel, where you’ll have time to freshen up before heading out for an orientation walk around Thimphu’s highlights. Tonight, head off with your leader and group for a welcome dinner at a local restaurant and learn about the rich history of Bhutanese cuisine as you tuck into a traditional feast, including seasonal vegetables and the country’s signature dish – red rice with a tasty chili cheese.
Map showing Paro
Day 2ThimphuAfter breakfast, embark on the Buddha Point Park Hike, which will start from Debsi towards Buddha Point (Kuensel Phodrang) – home to the country’s largest Buddha statue. The Buddha Dordenma is located on a hill in Kuensel Phodrang Nature Park and overlooks the Southern entrance to Thimphu Valley. Enjoy the panoramic view of the Thimphu Valley and the colourful, fluttering prayer flags while heading up the hill. After, continue to Changangkha then have some lunch. This afternoon, you’ll visit the Institute for Zorig Chusum, more commonly known as the Arts & Crafts School or Painting School, where you can watch students learning traditional artistic skills. At the National Library, you’ll see printing blocks for prayer flags and many beautiful archaic texts.
A vibrant night view of traditional Bhutanese architecture illuminated in Thimphu, Bhutan.Thimphu
After breakfast, embark on the Buddha Point Park Hike, which will start from Debsi towards Buddha Point (Kuensel Phodrang) – home to the country’s largest Buddha statue. The Buddha Dordenma is located on a hill in Kuensel Phodrang Nature Park and overlooks the Southern entrance to Thimphu Valley. Enjoy the panoramic view of the Thimphu Valley and the colourful, fluttering prayer flags while heading up the hill. After, continue to Changangkha then have some lunch. This afternoon, you’ll visit the Institute for Zorig Chusum, more commonly known as the Arts & Crafts School or Painting School, where you can watch students learning traditional artistic skills. At the National Library, you’ll see printing blocks for prayer flags and many beautiful archaic texts.
Map showing Thimphu
Day 3LobesaAfter breakfast, travel along the Dochula Pass, which sits more than 3000 m above sea level and is marked by a large Bhutanese Chorten and more colourful prayer flags. If the weather’s clear, you’ll enjoy panoramic views of the Himalayas as you hike along the scenic trail. This afternoon, visit Druk Wangyal Lhakhang – a temple built in honour of the fourth King Gyalpo Jigme Singye Wangchuk which celebrates the 100th anniversary of the monarchy in Bhutan. Then, travel down to the valley and hike a section known as the Divine Madman Trail. It’s believed that Drukpa Kuenley, also known as the Divine Madman, came here from Tibet to overpower evil spirits. After a stop for lunch in the beautiful village of Lumitsawa, continue walking until Thinleygang Lhakhang Temple before driving to your hotel in Lobesa.
Scenic view of Punakha Dzong along a river with lush greenery in Bhutan.Lobesa
After breakfast, travel along the Dochula Pass, which sits more than 3000 m above sea level and is marked by a large Bhutanese Chorten and more colourful prayer flags. If the weather’s clear, you’ll enjoy panoramic views of the Himalayas as you hike along the scenic trail. This afternoon, visit Druk Wangyal Lhakhang – a temple built in honour of the fourth King Gyalpo Jigme Singye Wangchuk which celebrates the 100th anniversary of the monarchy in Bhutan. Then, travel down to the valley and hike a section known as the Divine Madman Trail. It’s believed that Drukpa Kuenley, also known as the Divine Madman, came here from Tibet to overpower evil spirits. After a stop for lunch in the beautiful village of Lumitsawa, continue walking until Thinleygang Lhakhang Temple before driving to your hotel in Lobesa.
Day 4TrongsaAfter a leisurely breakfast, drive to Pelela Pass and re-join the Trans Bhutan Trail at the boundary between western and central Bhutan. Along the way, visit the Rukubji Lhakhang Temple and enjoy a hot lunch prepared by the locals. After, transfer to the beautiful village of Chendebji – home to the Chendebji Chorten. If you’ve been to Kathmandu in Nepal, this large white structure might look familiar as it was built to resemble the famous Bouddhanath Stupa. From Chendebji, you’ll continue to Trongsa and visit the Trongsa Dzong, the largest and most impressive Dzong in Bhutan. After you’ve enjoyed the view, check into your hotel where you may like to enjoy a relaxing evening after a full day of exploring.
Peaceful forest scene with traditional Bhutanese architecture in Trongsa.Trongsa
After a leisurely breakfast, drive to Pelela Pass and re-join the Trans Bhutan Trail at the boundary between western and central Bhutan. Along the way, visit the Rukubji Lhakhang Temple and enjoy a hot lunch prepared by the locals. After, transfer to the beautiful village of Chendebji – home to the Chendebji Chorten. If you’ve been to Kathmandu in Nepal, this large white structure might look familiar as it was built to resemble the famous Bouddhanath Stupa. From Chendebji, you’ll continue to Trongsa and visit the Trongsa Dzong, the largest and most impressive Dzong in Bhutan. After you’ve enjoyed the view, check into your hotel where you may like to enjoy a relaxing evening after a full day of exploring.
Map showing Trongsa
Day 5BumthangIf your group didn’t have time to visit Trongsa Dzong yesterday, there’s time for a visit this morning before you drive to Yotongla Pass, where you’ll re-join the Trans Bhutan Trail. After hiking over the pass, you’ll descend through green meadows and open forest until you reach the serene Gyaltsa River. After you’ve had a rest, follow this river until you reach Gyaltsa Village where your private transfer to Bumthang will be waiting. Stop for lunch along the trail, then arrive in Bumthang and check into your hotel for the next two nights. You’ll then head out to visit Bumthang Brewery – producers of Bhutan’s celebrated Red Panda Beer. Nearby is Bhutan’s only commercial cheese factory and both the factory and the brewery are legacies of a Swiss-run development project called Swiss Farm, which introduced distinctive European farming and production techniques into the Bumthang area.
Scenic view of Punakha Dzong along a river with lush greenery in Bhutan.Bumthang
If your group didn’t have time to visit Trongsa Dzong yesterday, there’s time for a visit this morning before you drive to Yotongla Pass, where you’ll re-join the Trans Bhutan Trail. After hiking over the pass, you’ll descend through green meadows and open forest until you reach the serene Gyaltsa River. After you’ve had a rest, follow this river until you reach Gyaltsa Village where your private transfer to Bumthang will be waiting. Stop for lunch along the trail, then arrive in Bumthang and check into your hotel for the next two nights. You’ll then head out to visit Bumthang Brewery – producers of Bhutan’s celebrated Red Panda Beer. Nearby is Bhutan’s only commercial cheese factory and both the factory and the brewery are legacies of a Swiss-run development project called Swiss Farm, which introduced distinctive European farming and production techniques into the Bumthang area.
Map showing Bumthang
Day 6BumthangAfter breakfast this morning, head out to explore the secluded Tang Valley. You'll have time to take in the tranquil location, home to sacred shrines, herds of yaks and lush hillsides dotted with grazing sheep. When you arrive in Tang Village, hike across the suspension bridge towards the century-old Ugyensholing Heritage Museum. Then, drive to Pema Choling Nunnery, where women and girls follow a nine-year course in the Nyingma Peling Buddhist tradition and are known for a particular drum ceremony known as ‘chod’. You’ll then head south along the Trans Bhutan Trail towards the sacred Mebar Tsho (Burning Lake), where, in the 15th century, the great treasure hunter Pema Lingpa is said to have discovered several of Guru Rinpoche’s hidden treasures. You might like to meditate among the calm surroundings before you continue the hike through the forest and reach the small village of Phomrong, where your vehicle will be waiting for you.
A Buddhist monk in red robes standing at an ornately decorated temple doorway in Bhutan.Bumthang
After breakfast this morning, head out to explore the secluded Tang Valley. You'll have time to take in the tranquil location, home to sacred shrines, herds of yaks and lush hillsides dotted with grazing sheep. When you arrive in Tang Village, hike across the suspension bridge towards the century-old Ugyensholing Heritage Museum. Then, drive to Pema Choling Nunnery, where women and girls follow a nine-year course in the Nyingma Peling Buddhist tradition and are known for a particular drum ceremony known as ‘chod’. You’ll then head south along the Trans Bhutan Trail towards the sacred Mebar Tsho (Burning Lake), where, in the 15th century, the great treasure hunter Pema Lingpa is said to have discovered several of Guru Rinpoche’s hidden treasures. You might like to meditate among the calm surroundings before you continue the hike through the forest and reach the small village of Phomrong, where your vehicle will be waiting for you.
Map showing Bumthang
Day 7PunakhaToday, head back to Punakha via Trongsa to walk along one of the most iconic sections of the Trans Bhutan Trail and recreate what it was like for those arriving in the city of Trongsa many years ago (on foot). You’ll descend to the Mangde River, then cross the old cantilever bridge, heading for the steep climb through the forest to the Trongsa Viewpoint. Rest here a while to soak up the views, then you can sit back and relax on the drive to Punakha, where you’ll spend the night.
Scenic view of Punakha Dzong along a river with lush greenery in Bhutan.Punakha
Today, head back to Punakha via Trongsa to walk along one of the most iconic sections of the Trans Bhutan Trail and recreate what it was like for those arriving in the city of Trongsa many years ago (on foot). You’ll descend to the Mangde River, then cross the old cantilever bridge, heading for the steep climb through the forest to the Trongsa Viewpoint. Rest here a while to soak up the views, then you can sit back and relax on the drive to Punakha, where you’ll spend the night.
Map showing Punakha
1 / 2

What's included

Included
  • ✓Take in panoramic views of the Himalayas from the Dochula Pass, which sits more than 3000 m above sea level and is home to many fluttering prayer flags.
  • ✓Hike along the Divine Madman Trail, believed to be a trail followed by Drukpa Kuenley – a famous Buddhist monk, missionary and poet who came to Bhutan from Tibet.
  • ✓Explore the country’s biggest Dzong (a complex of fortified buildings which served as a Buddhist school) in Trongsa at the end of your hike from Chendebji.
  • ✓Wander around the remote, lush and beautiful Tang Valley and Mebar Tsho (Burning Lake), famous for being one of the most serene places in Bhutan to meditate.
  • ✓Journey to Taktsang, commonly known as the Tiger's Nest – a small monastery clinging to a rocky cliff 900 m above the valley floor – and soak in its magnificence.

Traveller reviews

4.9
★★★★☆

Based on 108 reviews · via Intrepid Travel →

Discover Bhutan

A glimpse of the destination you'll explore.

Picturesque landscape of the Punakha valley in Bhutan with lush greenery and mountains.
A breathtaking view of Wangdue Phodrang's lush greenery and river under cloud-kissed mountains.
Lush green rice terraces in the countryside of Punakha, Bhutan, with a backdrop of majestic mountains.
Breathtaking aerial view of a scenic valley in Bhutan, showcasing natural beauty and quaint architecture.
A breathtaking view of the Tashichho Dzong in Thimphu valley, surrounded by lush green mountains under a cloudy sky.
IT
Operated by Intrepid Travel

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