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Ecuador Highlands
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ITOperated by Intrepid Travel

Ecuador Highlands

From
Price on request
Duration
9 days
Countries
Ecuador
Activity
moderate
Group size
Max 16
Rating
★ 4.9 · 82 reviewsvia Intrepid Travel →

The adventure

From the heights of the Andes to the depths of the Amazon Jungle, this nine-day trip will take you through diverse Ecuador. Walk through the Amazon Jungle with an Indigenous guide leading the way, hike in Cotopaxi National Park – home to one of the world’s largest active volcanos – and canoe to your river-side eco-lodge accommodation on the edge of the rainforest. Get a glimpse into everyday life during a homestay with a local family, where you’ll connect with them and participate in a Pachamanca food ceremony, perhaps also brushing up on your Espanol. There’s so much to see, do and learn in this South American paradise and you’ll take it all on with a local leader and likeminded travellers.

◆Amazon Rainforest - Night Walk
◆Amazon - Guided rainforest hike and visit to animal rescue centre
◆Banos - Walking tour
◆Banos - El Pailon del Diablo Waterfall
◆Cotopaxi - National Park walk
◆Cotopaxi - Flower plantation visit
◆Cotopaxi- Tour of historical hacienda
◆Cotacachi- Pachamanca and village experience
◆Cuicocha - Lagoon viewpoint
◆Otavalo - Market Visit

At a glance

Duration
9 days
Route
Quito → Quito
Countries
Ecuador
Activity level
moderate
Style
Food & Drink, Local Living & Homestays, National Parks & Wilderness, Trekking & Hiking, Wildlife & Safari
Group size
Max 16
Ages
15+
Flights
Not included
Solo travellers
Welcome

Where you'll go

Ecuador Highlands route map

Day by day

Breathtaking aerial shot of Cotopaxi Volcano with a lone house in El Corazón, Ecuador. Perfect for nature lovers.
Your journey through

Ecuador

Showing Days 1-7

9-day itinerary

Day 1QuitoBienvenidos! Welcome to Ecuador. Your adventure begins in the country’s capital of Quito, high in the Andes. You’ll notice a mix of modern and traditional houses dotted halfway up the surrounding mountain peaks that frame the city and an Old Town with architectural jewels just waiting to be explored. Your trip officially kicks off with a welcome meeting at 6 pm this evening, where you’ll meet your group leader and fellow travellers. If you arrive early, maybe wander through the cobblestoned streets, checking out the market stalls or joining an Urban Adventure tour through the city’s historic centre – check out the Quito Legends and Culture Tour at urbanadventures.com.
Aerial view of Quito featuring Panecillo Hill and Virgin statue, capturing historic architecture and vibrant cityscape.Quito
Bienvenidos! Welcome to Ecuador. Your adventure begins in the country’s capital of Quito, high in the Andes. You’ll notice a mix of modern and traditional houses dotted halfway up the surrounding mountain peaks that frame the city and an Old Town with architectural jewels just waiting to be explored. Your trip officially kicks off with a welcome meeting at 6 pm this evening, where you’ll meet your group leader and fellow travellers. If you arrive early, maybe wander through the cobblestoned streets, checking out the market stalls or joining an Urban Adventure tour through the city’s historic centre – check out the Quito Legends and Culture Tour at urbanadventures.com.
Map showing Quito
Day 2Tena - AmazonAfter breakfast this morning, wave goodbye to the country’s capital and switch up the pace as you make your way to the Amazon on a local bus bound for Tena. Your lodge-style accommodation in Tena, on the banks of the Arajuno River, is only accessible by motorised canoe so you can expect a little bit of adventure for the last leg of today’s trip! You'll have a free afternoon to explore the eco-lodge – built with all-natural materials, this lodge belongs to the Selvaviva Foundation that works with the Indigenous community in the area. Tonight, have dinner at the eco-lodge, listening to the singing sounds of jungle insects and the flicker of the fireplace. Then, wander the area under the twinkling night sky on a night walk with your leader guiding the way.
Tourists enjoy a scenic riverboat ride along the Napo River in Tena, Ecuador, surrounded by lush greenery and mountains.Tena
After breakfast this morning, wave goodbye to the country’s capital and switch up the pace as you make your way to the Amazon on a local bus bound for Tena. Your lodge-style accommodation in Tena, on the banks of the Arajuno River, is only accessible by motorised canoe so you can expect a little bit of adventure for the last leg of today’s trip! You'll have a free afternoon to explore the eco-lodge – built with all-natural materials, this lodge belongs to the Selvaviva Foundation that works with the Indigenous community in the area. Tonight, have dinner at the eco-lodge, listening to the singing sounds of jungle insects and the flicker of the fireplace. Then, wander the area under the twinkling night sky on a night walk with your leader guiding the way.
Map showing Tena
Day 3Tena - AmazonFuel up on breakfast this morning as you have a big day of adventures ahead. First, you’ll hike into the rainforest with a local Indigenous guide leading the way. Listen carefully as they point out local bird species and teach you about the incredible plant life that thrives here. You’ll be surrounded by one of the most magnificent landscapes on Earth, teeming with wildlife, so make sure you take a moment to breathe it all in. After lunch, visit an animal rescue centre to learn more about the local wildlife (and how we can help to protect them).
Beautiful landscape of the Tena River with lush green forest and blue sky.Tena
Fuel up on breakfast this morning as you have a big day of adventures ahead. First, you’ll hike into the rainforest with a local Indigenous guide leading the way. Listen carefully as they point out local bird species and teach you about the incredible plant life that thrives here. You’ll be surrounded by one of the most magnificent landscapes on Earth, teeming with wildlife, so make sure you take a moment to breathe it all in. After lunch, visit an animal rescue centre to learn more about the local wildlife (and how we can help to protect them).
Map showing Tena
Day 4BanosTake the opportunity to mingle with the locals and maybe brush up on your Spanish on a public bus headed for Banos. Surrounded by mountains, hot springs and waterways that lead to waterfalls, this is a perfect next step after the rainforest! When you arrive, stretch your legs on a leader-led walking tour of the city and get the inside scoop on the best places to grab a bite to eat. This afternoon, visit Pailon del Diablo – one of the most spectacular waterfalls in the area. The 80-m-high falls have a mighty strength that showers anyone in its path (so make sure you bring a waterproof jacket). There are a lot of stairs, but they will be worth it when you reach the view of Pailon del Diablo.
Stunning waterfall cascading in a lush Ecuadorian valley, surrounded by green mountains.Banos
Take the opportunity to mingle with the locals and maybe brush up on your Spanish on a public bus headed for Banos. Surrounded by mountains, hot springs and waterways that lead to waterfalls, this is a perfect next step after the rainforest! When you arrive, stretch your legs on a leader-led walking tour of the city and get the inside scoop on the best places to grab a bite to eat. This afternoon, visit Pailon del Diablo – one of the most spectacular waterfalls in the area. The 80-m-high falls have a mighty strength that showers anyone in its path (so make sure you bring a waterproof jacket). There are a lot of stairs, but they will be worth it when you reach the view of Pailon del Diablo.
Map showing Banos
Day 5BanosToday, you have a free day to explore Banos and take on all the optional activities you like! Your leader will always be on hand to help arrange anything you’d like to do – maybe head for the ‘Swing at the End of the World’ and get your heart racing or hike to the Bellavista Viewpoint. You could also opt to soak away your worries in the hot springs or visit the local waterfalls.
Lush green mountains and a stunning waterfall in Banos, Ecuador create a tranquil nature scene.Banos
Today, you have a free day to explore Banos and take on all the optional activities you like! Your leader will always be on hand to help arrange anything you’d like to do – maybe head for the ‘Swing at the End of the World’ and get your heart racing or hike to the Bellavista Viewpoint. You could also opt to soak away your worries in the hot springs or visit the local waterfalls.
Map showing Banos
Day 6Cotopaxi National Park - QuitoRise bright and early this morning and drive along the ‘Avenue of the Volcanoes’ to the Cotopaxi National Park, which sits at 3800 m above sea level. When you arrive, head out on a hike to Limpiopungo Lagoon for a gorgeous view of the Cotopaxi volcano – Ecuador’s second-highest peak and the highest active volcano in the world! Keep an eye out for the park’s wildlife, including condors, deer and spectacled bears. Have lunch at La Cienega – sitting at the bottom of the volcano, this is one of the oldest haciendas in Ecuador and famously housed Charles-Marie de la Condamine, a French scientist who led the Geodesic Mission. After lunch, explore the on-site architecture, gardens and chapel. On the way back to Quito, you’ll also visit a flower farm for a guided tour where you’ll learn about all stages of production here. Connect with the plants by cutting and touching the flowers around you, becoming a part of the final phase of production, and learn about their green initiatives and environment mission.
Majestic view of Cotopaxi volcano surrounded by vibrant wildflowers under a clear blue sky.Cotopaxi National Park
Rise bright and early this morning and drive along the ‘Avenue of the Volcanoes’ to the Cotopaxi National Park, which sits at 3800 m above sea level. When you arrive, head out on a hike to Limpiopungo Lagoon for a gorgeous view of the Cotopaxi volcano – Ecuador’s second-highest peak and the highest active volcano in the world! Keep an eye out for the park’s wildlife, including condors, deer and spectacled bears. Have lunch at La Cienega – sitting at the bottom of the volcano, this is one of the oldest haciendas in Ecuador and famously housed Charles-Marie de la Condamine, a French scientist who led the Geodesic Mission. After lunch, explore the on-site architecture, gardens and chapel. On the way back to Quito, you’ll also visit a flower farm for a guided tour where you’ll learn about all stages of production here. Connect with the plants by cutting and touching the flowers around you, becoming a part of the final phase of production, and learn about their green initiatives and environment mission.
Map showing Cotopaxi National Park
Day 7Cotacachi Community StayMake your way north to Cotacachi to visit the La Calera Community today, where Indigenous families will be waiting for you for tonight’s homestay. When you arrive, you’ll participate in the ‘Pachamanca’ food ceremony, where the pot is heated with volcanic stones to cook the local, Andean vegetables. Pachamanca has been a part of South American culture for centuries, dating back to pre-historic times. The name comes from the Quechua language ‘Pacha’ (meaning earth) and ‘Manca’ (meaning cooking pot or earth oven). Widely used in times of the Incas, this ritual is a celebration of fertility and life. While lunch is cooking, visit some of the women's entrepreneurship programs and learn more about the community here. After, spend some more time getting to know the local families and depending on the season, maybe feed the animals, take milk from the cows or harvest some vegetables.
Portrait of two friendly adults smiling in Quito, Ecuador against a textured wall.Cotacachi Community Stay
Make your way north to Cotacachi to visit the La Calera Community today, where Indigenous families will be waiting for you for tonight’s homestay. When you arrive, you’ll participate in the ‘Pachamanca’ food ceremony, where the pot is heated with volcanic stones to cook the local, Andean vegetables. Pachamanca has been a part of South American culture for centuries, dating back to pre-historic times. The name comes from the Quechua language ‘Pacha’ (meaning earth) and ‘Manca’ (meaning cooking pot or earth oven). Widely used in times of the Incas, this ritual is a celebration of fertility and life. While lunch is cooking, visit some of the women's entrepreneurship programs and learn more about the community here. After, spend some more time getting to know the local families and depending on the season, maybe feed the animals, take milk from the cows or harvest some vegetables.
Map showing Cotacachi Community Stay
1 / 2

What's included

Included
  • ✓Stay on the edge of the Amazon Rainforest in eco lodge-style accommodation on the banks of the Arajuno River and enjoy a special evening walk through the jungle under the night sky.
  • ✓Walk in the rainforest with an Indigenous guide by your side to lead the way, point out local birds and teach you about the plant life that thrives here.
  • ✓Hike to Pailon del Diablo – an 80-m-high waterfall so fierce that you’ll need to carry a poncho to keep dry from its wrath!
  • ✓Marvel at the snow-capped Cotopaxi volcano – one of the largest and highest active volcanos in the world – while hiking through Cotopaxi National Park.
  • ✓Learn from a local Indigenous community during your homestay in the La Calera Community. Take part in the Pachamanca food ceremony, which has been a part of South American culture for centuries.

Traveller reviews

4.9
★★★★☆

Based on 82 reviews · via Intrepid Travel →

Discover Ecuador

A glimpse of the destination you'll explore.

Majestic view of Cotopaxi volcano surrounded by vibrant wildflowers under a clear blue sky.
Stunning aerial view of Quilotoa Crater Lake surrounded by mountains under a vibrant blue sky.
A stunning aerial view of the hillside towns and lush greenery in Quito, Ecuador.
Breathtaking view of Cotopaxi Volcano in Ecuador, showcasing barren, eroded landscapes and clouds.
Explore the tranquil beauty of a remote lake nestled amid lush mountains, offering a peaceful escape.
IT
Operated by Intrepid Travel

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