Best of Sri Lanka

Ayubowan! Welcome to Sri Lanka. Your adventure begins in the town of Negombo, close to the international airport, with a welcome meeting at 5.30 pm. If you arrive early, you can get into the spirit of seaside Sri Lanka by observing the local fishing craft and feasting on fresh seafood. The beautiful surrounding countryside is best explored on a bicycle, which you can rent with help from the hotel reception.

Visit the Negombo Fish Markets this morning to see the hustle and bustle of daily trade, then hop in your private vehicle to ancient Anuradhapura – the centre of Theravada Buddhism for many centuries and a major Buddhist pilgrimage site, with ruins of ancient Buddhist temples, including Anuradhapura Maha Viharaya and the Jaya Sri Maha Bodhi, which is the oldest living planted tree in the world! Along the way, stop in the small town of Chilaw and maybe grab some local lunch. When you arrive, settle in and enjoy a free afternoon and evening. Those keen on history and archaeology might like to visit Mihintale – the sacred birthplace of Sri Lankan Buddhism.

Take a guided bicycle tour of the city today. Among the ruins, you'll see the sacred old Bo Tree – a spiritual reminder of the beginnings of Buddhism in Sri Lanka, and the inspiration for Anuradhapura's great buildings. The ruins themselves are spread over quite an area, some in the woodlands and others with columns and ponds. After your cycle tour, you have a free afternoon. Maybe grab some delicious local cuisine – your leader will know the best spots.

Travel to one of the oldest kingdoms in Sri Lanka, Polonnaruwa by public bus and private vehicle today. A UNESCO World Heritage site, this was the capital of the Indian Chola Dynasty after Anuradhapura was conquered in the late 10th century. These ruins are close together and generally in much better repair than those you’ve seen so far. When the heat of the day has eased, you'll visit more palaces, temples and stupas, including the massive stone Buddhas. You'll also visit the museum, which has scale models of many of the buildings, to show how they would have existed in their time.

Depart Polonnaruwa this morning and Visit the Zero Plastic Impact Center, an Intrepid Foundation partner supporting almost 100 local artisans producing plastic-alternative products like reusable woven basket bags and clay water bottles. Try your hand at bamboo and coconut shell crafting, plus take home your own traditional Sri Lankan mask as a keepsake. Travel on to Dambulla and head out to explore the amazing Dambulla Cave Temples, which sit on high on a stone cliff face with lots of steps. Some 150 Buddha images adorn the five caves, with fascinating frescoes and paintings on the walls and roofs. In the afternoon, you may like to relax by the hotel pool or take an optional wildlife 4WD safari to Minneriya, Kaudulla or Eco National Park where you might see some wild elephants!

Early this morning, before the heat is too intense, you’ll head to Sigiriya. This ruined fortress is one of Sri Lanka's premier sights and a UNESCO World Heritage site. Those who make it to the top are rewarded with astounding views. Make sure you’re wearing sturdy footwear, as this is a very steep climb with some uneven slopes. Those unable to climb to the top can explore the gardens at the base of the rock and still get some fantastic shots of the fortress from below. Return to the hotel to freshen up before heading to Kandy. On the way, there's the option of stopping at one of the region's wonderful spice gardens for lunch and to learn about the medicinal properties of ingredients used in cooking and treatments. Carry on to Kandy, where you’ll visit the Dalada Maligawa (aka Temple of the Tooth) – Sri Lanka's most important Buddhist site. Time permitting, you'll also have the option of visiting the National Museum or the world-class Botanical Gardens.

Today, you’ll visit a nearby tea factory for a guided tour to learn about the production of Sri Lanka's best-known beverage. Of course, you’ll also sample some of the delicious varieties of locally produced tea while you're here. Later, head back to your hotel in Kandy, located far from the noise of the city. This spot is a great place to unwind, with lovely views over the town.