Julian Alps to the Adriatic Cycling

Arrive at your stunningly located 4-star hotel overlooking Lake Bled, its romantic island and mountains beyond. Time for a refreshing dip, sauna or massage before sampling the gastronomic cuisine - we promise that dining here for the next 2 nights will be a real treat!

Your circular warm-up ride takes you first along the shore of Lake Bled and then through a series of sleepy Slovenian hamlets and on to 12th century Kamen Castle. Explore its Gothic and Renaissance keeps, and climb the preserved Roman tower - great views from the top. Picnic at the peaceful Zavrsnica Reservoir then cross the white-water Sava Dolinka River back towards Bled. We strongly recommend the short uphill detour to its castle - the oldest in Slovenia - with towers, ramparts, moat and viewing terrace.

After breakfast, we take you (25 mins) to Mojstrana, a gateway village to the Triglav National Park. You can almost reach out and touch the jagged limestone pinnacles of the Julian Alps on the one side, and the contrasting rolling hills of the Karawanken mountains on the other, as you start your cycle west through the valley. Birdlife here is prolific so look out for eagles, hawks and rare birds of prey as you approach charming Kranjska Gora, a pretty alpine ski village and fantastic lunch spot. A pine-scented stretch then leads you across the border and down to the gorgeous 4 star Hotel Edelhof, just 5 minutes' walk from the village centre.

Widely regarded as the 'jewel in the crown' of the Julian Alps, the twin glacial lakes of Fusine are breathtakingly beautiful. Alternatively, if you're up for a longer cycling challenge cycle to Villach in Austria before returning by train.

A longer but totally undemanding cycling route today packed with interest, colour and natural beauty. After a 400m descent (great fun!) into the wooded Fella Valley, your traffic-free cycle trails wind through cheery mountain communities - often criss-crossing the river below - en route to Venzone, a jaw-droppingly pretty medieval walled town, famous for its lavender.

As the sun rises the valley lights up and the mountain silhouettes come to life; you coast effortlessly along tranquil lanes, passing fruit orchards, vineyards and remote churches nestled in the rolling foothills of the Friuli hills. Lots of traditional villages - Tavagnacco, Treppo Piccolo and Osoppo - will tempt you for lunch before you continue on through gentian-carpeted meadows to the historic regional capital, Udine.

The birthplace of acclaimed 17th century artist, Giambattista Tiepolo, Udine's honeycomb of brightly coloured, portico-lined squares between Piazza Liberta, known as 'the most beautiful Venetian piazza on the mainland' and Piazza Matteotti, boast fine shops, historic cafes and traditional osterias and are the very essence of this friendly city. For a longer day out Venice can be reached (90 mins) by train.